Welcome to 19 Minute Yoga.
This all started when I was searching for short, audio-guided yoga classes I could practice at home. I wanted to do yoga between meetings—without craning my neck to watch a screen.
I couldn’t find what I wanted, so I made it.
When I discovered that three short yoga sessions each week were more effective than a single 90-minute class, I designed all my classes to be under 20 minutes. Over the last few years, I’ve added the 30-Day Plank Challenge, Yin, and my favorite Yoga Nidra Meditation. Hope it helps you 🤍
When it comes to advocacy and giving, I’m passionate about women’s health and support organizations like Reproductive Freedom for All.
With love,
Nicole
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TERMS OF USE
By accessing or using 19 Minute Yoga on any device, you signify that you have read, understand and agree to be bound by these Terms of Use and any other applicable law. 19 Minute Yoga may change these Terms of Use at any time without notice, effective upon its online posting. Your continued use of 19 Minute Yoga shall be considered your acceptance to the revised Terms of Use. If you do not agree to these Terms of Use, please do not use 19 Minute Yoga.
Safety:
19 Minute Yoga cares about your safety. This program promotes physical activity. Before engaging in any physical activity or exercise, please consider the risks and always consult your healthcare provider(s) first. 19 Minute Yoga is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of this exercise program. Do not use this exercise program if you are pregnant, injured or have a medical condition.
Copyright/Intellectual Property:
All intellectual property on 19 Minute Yoga is owned by Nicole DAlonzo or its licensors, which includes materials protected by copyright, trademark, or patent laws. All trademarks, service marks and trade names (e.g., the 19 Minute Yoga name and design) are owned, registered and/or licensed by Nicole DAlonzo. All content including but not limited to audio, text, software, scripts, code, designs, graphics, photos, illustrations, sounds, music, videos, applications, interactive features and all other content ("Content") is proprietary property of 19 Minute Yoga or a licensing third party; All rights reserved. Content is for individual use and private display only.
Broadcasting (or any other transmission), commercial or public use or display is strictly prohibited.
