Recharge & Meditation Sessions

You deserve a break. Let’s get you recharged!

The relaxation technique, Yoga Nidra or “yogic sleep,”  is so effective for stress, anxiety, and PTSD that the military adopted it for veterans (see review below). 

“I have been doing this Yoga Nidra now for about 3 years and I have gotten to a point now that I don’t have to take any medication for my blood pressure. And I don’t take anything for sleeping, so it has made a big improvement.”

– Tom R., Veteran

Here’s the science… In Yoga Nidra you’re, “stilling the waves of the mind through conscious entry into the sleep state,” as described by Yoga Journal.

In our private session, I’ll guide you through a Yoga Nidra meditation, along with diving into what’s draining your energy, so you can get the full benefits and start feeling recharged right away.

  

(60-Minute) Virtual One-on-One Recharge & Meditation Sessions include:

• Download: You talk, I listen. What’s stressing you out? What’s your goal for today’s session? We’ll focus on what matters most to you.

• Practice: I fully guide you one-on-one during a 19 Minute Yoga Nidra Meditation (it’s like the ultimate power nap). The meditation concludes with a sound bath (so relaxing!).

• Custom Action Plan: I’ll recommend complimentary yoga poses, breathwork, and/or any other healing modalities that may be uniquely useful for you and your goal.

For a very limited time, you can access introductory pricing for these one-on-one sessions.

To book your private session, you’ll select a day and time below and checkout. A calendar invitation (via Calendly) with your Zoom link and payment receipt will be sent to your email address. If you have any questions, email us at team@19minuteyoga.com.

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