Listen to this episode with a 7-day free trial
Subscribe to 19 Minute Yoga to listen to this post and get 7 days of free access to the full post archives.
30 Day Plank Challenge
Plank Challenge Day 2
Current time: 0:00 / Total time: -2:30
30 Day Plank Challenge
Make progress with your plank time, improve your posture, and strengthen your core in this 30-day challenge.
Make progress with your plank time, improve your posture, and strengthen your core in this 30-day challenge. Listen on
Substack App
RSS Feed
Appears in episode
Nicole DAlonzo
