Flows

19 Minute Yoga: Core Power

When I want to feel all the endorphins and start building some heat in the body, this is my go-to sequence. Between the downward-dog to plank and the side plank sequence, you have an energizing flow. This class is all about feeling “strong and stable” with a focus on core movements. Anytime you need to …

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19 Minute Yoga: Warrior Flow

Beginners, Flows / By Nicole D'Alonzo

In the beginning of this class, I mention my experience sitting at a conference table actively trying to take up less space. Like I didn’t deserve to be there (I did). When I started writing this class and thinking about the main pose, Warrior II, I thought about the celebration of strength and also the …

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