Author name: Nicole D'Alonzo

3 Yoga Poses to Reduce Anxiety

If you’re someone who struggles with anxiety–remember, you’re not alone. Anxiety has become a common part of our lives. From work to relationships, it seems there’s often something that triggers feelings of stress, concern, or dread. Common symptoms include feeling restless, racing thoughts, difficulty controlling your breathing, trouble sleeping, and more. For some, feeling anxious …

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19 Minute Yoga For Beginners

In this 19 Minute Yoga beginner class, you’ll practice the essential poses, including mountain pose, downward dog, standing forward bend, and more. This class moves at a slow and steady pace. Enjoy some stretching, relaxation, and strengthening techniques. The below video has the step-by-step audio guide from our iOS yoga app.

Yoga Nidra: Recharge With The Ultimate Power Nap

Get serious rest with my Recharge Session (video above). This relaxation technique, Yoga Nidra or “yogic sleep,”  is so effective for stress, anxiety, and PTSD that the military adopted it for veterans. They named the program iRest (see comments below). “I have been doing this Yoga Nidra now for about 3 years and I have gotten to a point now that I don’t have to take …

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