When I want to feel all the endorphins and start building some heat in the body, this is my go-to sequence. Between the downward-dog to plank and the side plank sequence, you have an energizing flow.
This class is all about feeling “strong and stable” with a focus on core movements. Anytime you need to rest, move into a position that feels good for you. My personal favorite is child’s pose 🙂
Practice the Core Class (from the Free Class Pass) in the video below.
Next, you can join us for the Core Series by downloading our yoga app on iPhone or iPad.